So, defining ‘me’…if it helps, my friend once declared that I was a guitar-playing, belly-dancing psychologist. This generous description essentially equates to me occasionally picking up a guitar, getting my coin belt out at house parties and having recently completed an undergraduate in psychology. These pursuits may well represent ‘me’, as they all form part of my identity and my endless efforts to keep physically and psychologically well. This blog is all about sharing my efforts, in the hope of aiding others and starting important discussions about health and well-being. Thank you so much for visiting my site and being a part of that! Also, a big thank you to Patsy Atkinson for doing my photographs!